You often hear of massive negative events being the inspiration for change in one’s life. Which sounds backward, why would, and how can someone create a positive out of a negative? I have been wondering lately, why do people do that? Why is it that some terrible, or horrific situation makes or breaks someone? This a story and reflection of my battle with cancer.
4 things to do while injured
Well, unfortunately, I have injured myself, after having gone through the year with minimal damage my luck has run out. That leaves me only doing upper body in the gym, mostly off the mats, and shooting my bow. So, with all this extra time that would otherwise be used on either gym or BJJ, I have decided to make a list of 5 things to do when limited by an injury. I am going to assume that you have already been to a specialist for your injury, this list is more about how you go about Work with what you got. First and for most, do what you can. If you have a pulled hammy, focus on working on your upper body, if you have an injured rotator cuff, focus on leg exercises. When drilling or rolling, use only one hand or leg. However, do not push yourself to cause further injury. If doing something has the chance of severely
Change and Growth
I have written about change before. Relating change and how often we fear it and how to combat the fear by coming up with our worst-case scenario and then deconstructing it. Fear-setting as described by Tim Ferris. I pretty much wanted to share with people something I had found to be useful. However, this post will be more personal as I will recount how I have been able to utilize change and take on the challenge of loving change. Like I have said before change is inevitable, life is always constantly changing. You may hear news of a family member having their first child, you may hear an old acquaintance just passed away, you may have been fired from your job, your sister or brother may have just started playing gigs with their band. All of these things are changes, some the people have little to zero say in them, other times they have all the power in their hands
5-takeaways: Extreme Ownership, Jocko Willink and Leif Babin.
I know the title is a bit ‘extreme’ (sorry had to), however, the book lives up to the words on the front cover. The authors Willink and Babin are former US Navy SEALS that lead the most highly decorated task units in one of the most violent and deadliest battlefields in Iraq. A notable operator that served under them was Chris Kyle whose life story during and after the war was made into a movie, “American Sniper”. In Ramadi, Iraq Willink and Babin learned that a vital part of the success or failure on the battlefield was – at every level – leadership. Once they returned home they would go into SEAL leadership training as instructors, where they would further develop their ideas on leadership. With a lot of things learned and how leadership can bring about the success on the battlefield, the authors launched a company that specializes in teaching leadership principles to businesses and organizations. With a plethora
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Why the change?
I have recently changed the name of the site to carlosygoa.com since I felt that readnroll.blog limited me in what I could and could not post about, I am in no way shape or form moving away from what I have been doing. This is just an update about the change. I Hope that you all understand. Thanks Carlos
5-takeaways: The 22 Immutable Laws of Marketing, Al Ries and Jack Trout
With over 40 years of marketing expertise between them, Al Ries and Jack Trout have produced the 22 Immutable Laws of Marketing. For any person or business wanting to sell a product or service give this little book a read, it will pay dividends. There is a multitude of historical examples of marketing going right and it going very wrong, the examples provided are over 20 years old but still help prove Ries and Trout’s unchangeable laws that govern marketing. Here are my takeaways from this little book. Be first, either in a new category or in the consumer’s mind. If you are trying to provide a service or product being first is the most important part. Of course, if you can’t be the first you, to succeed you must either create a new category or make it that you are the first in the minds of the consumer. Being the first in the mind usually goes to the first
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Fixing yourself does more than you think it does.
I have been thinking about this a lot recently, I know this idea is not new and I have been reading books and listening to people who share this view a lot. However, I have started to really understand why improving on yourself is more important than I first thought. So, have you ever been in a situation where you can see the answer for someone else’s problem but no matter what you do you will never be able to get them to fix it or change? I have a lot, and I expect to be in more of these situations the older I get. But having learned from past experiences I know there is nothing I can do to directly make them change or make them do something. Yet, there is one thing I can do that will affect them. I can keep on improving myself because as I get better, I then become an example of how improving
5-takeaways: How to Win Friends and Influence People, Dale Carnegie
This book is a classic of the self-help/self-improvement/relationship advice genre, the author Dale Carnegie has influenced many leaders, like Warren Buffet and Tony Robbins. Dale Carnegie made it by tapping into the average American’s desire to become more self-confident, where he taught classes on the topics of public speaking, sales, relationships, and leadership among others. These classes became the basis for his best-selling book, How to Win Friends and Influence People. The book is well regarded as one of the top books on creating success in both business and personal life. I actually read this book at the start of my journey of improving myself and still try my best to use what I have learnt from it. Here are my 5-takeaways from this classic. Do not criticise, condemn or complain. Give honest appreciation for all improvement, no matter how small. When someone starts critiquing you on your job, or on something you hold dear to your heart, how often
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5-takeaways: The Book of Five Rings, Miyamoto Musashi
Miyamoto Musashi is regarded as the best Japanese swordsman/Samurai holding an undefeated record in his 61 duels. He not only was a wandering swordsman (ronin), but a writer and philosopher. He was the founder of the Niten-Ichi-Ryu-School, a style of swordsmanship where two swords are used. In his later years he wrote The Book of Five Rings, in which he “defends his thesis: a man who conquers himself is ready to take on the world, should the need arise.” (from the blurb on the back). The Book of Five Rings is considered alongside The Art of War, by Sun-Tzu, as one of the few books that cover the laws combat and more than that cover the laws of life. Here are my 5 takeaways from this classic. Know not only your abilities and limitations, but those of others. Knowing your limitations means you can also know your strengths. So, you know when to ask for help or speak up when
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Learn through teaching?
One of my favorite parts about doing Jiu-jitsu is the fact that I am able to help people learn. Since I have moved up in the white belt world to a four stripe I am finding it easier to teach people that are just starting out. It brings me great joy when someone gets the technique, when the light bulb goes off and you can see it in their face when they understand it. It is addictive. Part of the challenge that I enjoy is that everyone learns differently, everyone needs different methods of teaching. It makes me think about how to explain what to do, where do they want their weight to be, what they should do with their foot, how should they grip, why they do all the above. As my instructor Robbie says, you learn more through teaching. Teaching forces you to understand more of the material, to remember little details more accurately and how to apply
5-takeaways: The Essence of Happiness: A Guidebook for Living, His Holiness the Dalai Lama and Howard C. Cutler, M.D.
I thought I would try something new and use a new format of review, where I break down my top 5 takeaways from a book. Hopefully reducing your reading time, let me know how you find it. While I was reading The One Thing, by Gary Keller, I was also plodding along on the tiny 120-page book, The Essence of Happiness. The book is an already summarized version of The Art of Happiness, which is based on the conversations held between The Dalai Lama and Dr. Howard C. Cutler. Cutler wanted to understand the qualities and practices that the Dalai Lama uses throughout his day that allow him to live a rich and fulfilling life. Deconstructing and forming them so that they could be used by non-Buddhists to pursue happier lives. So here are my top 5 takeaways from The Essence of Happiness. That no matter where you come from or what has happened to you, you can find happiness
