My digital Thoughts
Below you will find a range of topics. From how to learn faster and get better at anything, to mindset and perspective-shifting.
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Learning how to learn
In life, we aim to gain new skills so we can move up in the world, whether it’s in a job, or if it’s to
Building Momentum
At the end of last year, I came across this new style of Instagram posts, carousels. They were these little bite-sized posts of content, they
How To Find A Rental: A Guide for First-Time Renters
So, you’re ready to leave the nest. Aww! How sweet, you are really becoming your own person. Well done for thinking about making a big
Life update: We have left the nest!
Hello, I know I haven’t posted anything for a very long time. But a lot has changed, I have recently moved out of my parent’s
National Bandanna Day
Today (October 25th 2019) is National Bandanna Day, a major awareness and fundraising campaign for cancer. Especially how it affects young people. Canteen is a
Values and Canteen
Been a minute but I am back. I have been having a bit of a quarter-life crisis, funny enough it all came to a head
Things I wish I knew before My Japan trip.
A quick couple of tips from what we have learnt in our first week in Japan. *Please note that we are travelling around the start
Annoyed? You could be the problem.
Two days into our Japanese trip and I am already kicking myself for doing the thing that I said that I would try and not
The 80/20 Principle, Richard Koch: 5-takeaways
First 5TA for the year! I will be covering this gem that has been staring at me from my bookshelf since I got it almost

What is Time Blocking, and Why You Should Use It.
Time blocking is the habit of blocking out and protecting you time to rest, be ultra productive, and more.
5-takeaways:12 Rules For Life: An Antidote to Chaos, Dr. Jordan B. Peterson.
I’ll start by saying this, I do not agree with all of whatDr. Peterson says, however, A LOT, if not all, of what he has
Role models and getting shit done.
Just do it. Why is it such a compelling statement/bit of advertising? Why do people look up to those who achieve greatness or those who
Jiu-jitsu blending into everyday life
Having started training again these past couple of weeks, two significant knowledge bombs were dropped by My instructor Robbie Singh and the great Master Pedro
Success Patterns Can Be Found in All Things
If some of you have been following me recently you will know that I have started up archery after getting a compound bow for my
4 things to do while injured
Well, unfortunately, I have injured myself, after having gone through the year with minimal damage my luck has run out. That leaves me only doing
Change and Growth
I have written about change before. Relating change and how often we fear it and how to combat the fear by coming up with our
5-takeaways: Extreme Ownership, Jocko Willink and Leif Babin.
I know the title is a bit ‘extreme’ (sorry had to), however, the book lives up to the words on the front cover. The authors
Why the change?
I have recently changed the name of the site to carlosygoa.com since I felt that readnroll.blog limited me in what I could and could not