In life, we aim to gain new skills so we can move up in the world, whether it’s in a job, or if it’s to

At the end of last year, I came across this new style of Instagram posts, carousels. They were these little bite-sized posts of content, they

So, you’re ready to leave the nest. Aww! How sweet, you are really becoming your own person. Well done for thinking about making a big

Hello, I know I haven’t posted anything for a very long time. But a lot has changed, I have recently moved out of my parent’s

Today (October 25th 2019) is National Bandanna Day, a major awareness and fundraising campaign for cancer. Especially how it affects young people. Canteen is a

Been a minute but I am back. I have been having a bit of a quarter-life crisis, funny enough it all came to a head

A quick couple of tips from what we have learnt in our first week in Japan. *Please note that we are travelling around the start

Two days into our Japanese trip and I am already kicking myself for doing the thing that I said that I would try and not

I’ll start by saying this, I do not agree with all of whatDr. Peterson says, however, A LOT, if not all, of what he has

Just do it. Why is it such a compelling statement/bit of advertising? Why do people look up to those who achieve greatness or those who

Having started training again these past couple of weeks, two significant knowledge bombs were dropped by My instructor Robbie Singh and the great Master Pedro

If some of you have been following me recently you will know that I have started up archery after getting a compound bow for my

Well, unfortunately, I have injured myself, after having gone through the year with minimal damage my luck has run out. That leaves me only doing

I have written about change before. Relating change and how often we fear it and how to combat the fear by coming up with our

I know the title is a bit ‘extreme’ (sorry had to), however, the book lives up to the words on the front cover. The authors

I have recently changed the name of the site to carlosygoa.com since I felt that readnroll.blog limited me in what I could and could not