What is Time Blocking, and Why You Should Use It.

I have been enjoying my Christmas holidays and now as I am preparing to get back into work, I am reflecting on the year that was and Looking toward the year ahead and how I am going to prepare for the following years. One habit that I have been implementing and trailing is one I learned in the book The One Thing, by Garry Keller with Jay Papasan, which I have covered previously (can be found here). This principle came up in a recent conversation with a friend of mine, so I thought it would be good to remind everyone of its importance. The principle is one of blocking out time, what I mean by this, is already planning well in advance when you want to do something. It could be a block of time where you want to focus on something, or a holiday, or spend time with someone. This isn’t the main part, however, protecting that block is

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5-takeaways:12 Rules For Life: An Antidote to Chaos, Dr. Jordan B. Peterson.

I’ll start by saying this, I do not agree with all of whatDr. Peterson says, however, A LOT, if not all, of what he has written in this book is very useful information and some of the rules are great guidelines to live by. One of the rules that makes this list is related to this topic of “because you may dislike someone’s viewpoints doesn’t mean that everything they say should now be dismissed.” (Rule 9: Assume that the person you are listening to might know something you don’t.) There are a lot of things he says that I disagree with, including his view of mother/father parenting being the best way to raise a child, I know a few who have been raised by single mothers, or a lesbian or gay couples who are fantastic people, and I know of horrible people who have been brought up in the more traditional mother/father parenting dynamic. Still though I like a lot

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Role models and getting shit done.

Just do it. Why is it such a compelling statement/bit of advertising? Why do people look up to those who achieve greatness or those who just get shit done? Most likely it would be for that very reason. They get shit done. A lot of people, including myself, don’t start due to some reason or obstacle that they place in front of themselves. I know personally that I fear failure and can become anxious at the thought of what people may think or even expect of me. I have found that I often fall into the ‘paralysis by analysis’ category of people. Over analyzing and planning what I am going to do, or the possible outcomes, then not choosing any or completing anything. I have learnt only recently that to overcome this ‘paralysis’ or fear I must start doing. One of my biggest role models for this has been my girlfriend. After house-sitting for a friend, who has an amazing

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Jiu-jitsu blending into everyday life

Having started training again these past couple of weeks, two significant knowledge bombs were dropped by My instructor Robbie Singh and the great Master Pedro Sauer, who came down to Gracie Jiu-Jitsu Burwood for an AMA seminar. Both BJJ Philosophies that can be readily applied to life and all its aspects. I thought they should be shared with the wider community outside of Jiu-Jitsu. The first being “What’s hard today, will become easier tomorrow” – Master Pedro Sauer. This really struck a chord with me and my partner as we were participating in some more advanced movements at the seminar. We were both having difficulty in performing some of the techniques being taught, but we were constantly reminded by Sauer of the above. Whatever we were finding difficult at the present moment, would become easier over time. Of course, this is something that should be applied to everything in life. When starting something new, Archery, Blacksmithing, BJJ, a new position

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Success Patterns Can Be Found in All Things

If some of you have been following me recently you will know that I have started up archery after getting a compound bow for my birthday. And with starting something new I will usually draw on other experiences and what I can relate it too. This characteristic is something all of us do, whether we consciously do it or not. When we find patterns we create our own models from these patterns, that could be found through exploration or from learning it from an outside source. Why do we look for patterns to add to our model? Well simply for survival, maybe we can cover that in another post. But, in this case, I’m about to talk about. It’s for the sake of becoming better at something new. So, shooting a projectile with a string attached to a stick is something very new to me. I never made my own bow as a kid, nor have I shot a rifle

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4 things to do while injured

Well, unfortunately, I have injured myself, after having gone through the year with minimal damage my luck has run out. That leaves me only doing upper body in the gym, mostly off the mats, and shooting my bow. So, with all this extra time that would otherwise be used on either gym or BJJ, I have decided to make a list of 5 things to do when limited by an injury. I am going to assume that you have already been to a specialist for your injury, this list is more about how you go about Work with what you got. First and for most, do what you can. If you have a pulled hammy, focus on working on your upper body, if you have an injured rotator cuff, focus on leg exercises. When drilling or rolling, use only one hand or leg. However, do not push yourself to cause further injury. If doing something has the chance of severely

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Change and Growth

I have written about change before. Relating change and how often we fear it and how to combat the fear by coming up with our worst-case scenario and then deconstructing it. Fear-setting as described by Tim Ferris. I pretty much wanted to share with people something I had found to be useful. However, this post will be more personal as I will recount how I have been able to utilize change and take on the challenge of loving change. Like I have said before change is inevitable, life is always constantly changing. You may hear news of a family member having their first child, you may hear an old acquaintance just passed away, you may have been fired from your job, your sister or brother may have just started playing gigs with their band. All of these things are changes, some the people have little to zero say in them, other times they have all the power in their hands

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5-takeaways: Extreme Ownership, Jocko Willink and Leif Babin.

I know the title is a bit ‘extreme’ (sorry had to), however, the book lives up to the words on the front cover. The authors Willink and Babin are former US Navy SEALS that lead the most highly decorated task units in one of the most violent and deadliest battlefields in Iraq. A notable operator that served under them was Chris Kyle whose life story during and after the war was made into a movie, “American Sniper”. In Ramadi, Iraq Willink and Babin learned that a vital part of the success or failure on the battlefield was – at every level – leadership. Once they returned home they would go into SEAL leadership training as instructors, where they would further develop their ideas on leadership. With a lot of things learned and how leadership can bring about the success on the battlefield, the authors launched a company that specializes in teaching leadership principles to businesses and organizations. With a plethora

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Fixing yourself does more than you think it does.

I have been thinking about this a lot recently, I know this idea is not new and I have been reading books and listening to people who share this view a lot. However, I have started to really understand why improving on yourself is more important than I first thought. So, have you ever been in a situation where you can see the answer for someone else’s problem but no matter what you do you will never be able to get them to fix it or change? I have a lot, and I expect to be in more of these situations the older I get. But having learned from past experiences I know there is nothing I can do to directly make them change or make them do something. Yet, there is one thing I can do that will affect them. I can keep on improving myself because as I get better, I then become an example of how improving

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