Jiu-jitsu blending into everyday life

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Having started training again these past couple of weeks, two significant knowledge bombs were dropped by My instructor Robbie Singh and the great Master Pedro Sauer, who came down to Gracie Jiu-Jitsu Burwood for an AMA seminar. Both BJJ Philosophies that can be readily applied to life and all its aspects. I thought they should be shared with the wider community outside of Jiu-Jitsu.

The first being “What’s hard today, will become easier tomorrow” – Master Pedro Sauer. This really struck a chord with me and my partner as we were participating in some more advanced movements at the seminar. We were both having difficulty in performing some of the techniques being taught, but we were constantly reminded by Sauer of the above. Whatever we were finding difficult at the present moment, would become easier over time. Of course, this is something that should be applied to everything in life. When starting something new, Archery, Blacksmithing, BJJ, a new position at work, etc. it is always tough at first, only with practice and exposure to it will it become easier. I myself sometimes forget that I cannot be great at everything on the first try, I must learn to love the process of failing, failing and failing again until succeeding. I think this is a big part of life, I am only just starting the journey, like a lot of others. I have seen a lot of people come into class or start something new and give up or stop showing up due to them not succeeding right away. Now, naturally sometimes, giving up on a failing business or relationship is necessary. I know I have, there has been just too much risk or toxicity to continue. There is a balance, of not giving up, but knowing when to drop the effort. However, people sometimes confuse the pain that will eventuate in them growing as the toxic pain of, let’s say, a bad relationship.  Learning this balance is something that can be only gained through experience. I have given up on a lot of things that, had I pushed through the suffering, I would have grown. So, understand that slow improvements are better than none. Which, leads on to Robbie’s comment below.

“Small movements are necessary to get to the position you want to be in.”

When performing the super base of the headlock escape 2, you have to place your shoulder into the opponents back under the shoulder blade. Often you don’t get the position on the first try since the distance you have to cover can be either too big for one solid movement, or too uncomfortable for both yourself and your partner. Since you are in a position to take your time, the small movements are advised. Once again, applying the principle to life you can take your time in most things, sometimes it is important to jump at opportunities, however, it can be more beneficial to make micro improvements. You don’t become a blue belt in a day like you don’t become a millionaire overnight. Things take time and constant effort. Together I think that both of these can be used through life, knowing that things that are difficult today will become easier tomorrow with constant small improvements.

Thank you to both of the men above for their wisdom, I continue to love learning Jiu-jitsu not just for the physical aspects but equally the mental and philosophical sides too. Good to be back training again.

Thanks for reading. I’ll see you on the mats.

-Carlos

Success Patterns Can Be Found in All Things

If some of you have been following me recently you will know that I have started up archery after getting a compound bow for my birthday. And with starting something new I will usually draw on other experiences and what I can relate it too. This characteristic is something all of us do, whether we consciously do it or not. When we find patterns we create our own models from these patterns, that could be found through exploration or from learning it from an outside source. Why do we look for patterns to add to our model? Well simply for survival, maybe we can cover that in another post. But, in this case, I’m about to talk about. It’s for the sake of becoming better at something new.

So, shooting a projectile with a string attached to a stick is something very new to me. I never made my own bow as a kid, nor have I shot a rifle or firearm before. Growing up in the suburbs of Melbourne the closest thing to a rifle I had was nerf guns. Not exactly high tech. So, I really don’t know what I’m doing, I have a small understanding of it. Pull the arrow back and let it go, but as green as you can get. So, I go in for my first lesson (down at Aim Archery Moorabbin), get taught the basics, finger placement, how to aim, the arc trajectory of a recurve bow (also known as tradition bow), anchor points, range safety, etc. If you do make the way down to the range George is a great teacher, spends his time with you and really gets you to improve over the session.

However, you won’t improve if you don’t listen and be the student. Here is one pattern that I have noticed in my performance when starting new things. If I am listening and really paying attention to what is being taught, then I will improve at a higher rate. For instance, when I was learning Spanish at university I never really paid attention, I would either be chatting with friends or on my phone. This is no way to learn something, if you want to perform and advance you have to be willing to learn. So, be open to criticism, correct your form, and try again. Someone else can’t learn it for you. When you are a good student, often the teacher will be more attentive to you, I saw this with a kid at high school, He would show interest and ask a lot of questions, he would often get a lot more attention from the teacher. Not because the teacher hated every other student, it’s just that they found the easiest mind to teach.

Anchor points are a big part of archery, especially if you want to get consistent results. Anchor points, are reference points that you use when at full draw for proper sight alignment. The most common points archer’s use and string touching the tip of the nose, the webbing between the thumb and pointer finger and a kisser button (a small loop on the string that meets the corner of the lip.) They allow you to pull the bow back, find your points, sight the target and release. Nevertheless, they will not work if you aren’t consistent with the placement of them. Which, is another pattern I have noticed for the relative success of the task or subject you are learning. Consistency will produce results, either good or bad. If you are consistently setting on your anchor points, your arrow will fly true, then it is only a matter of adjusting your sight. If your anchor points are changing constantly then you will get consistently poor results. Of course, the other part of consistency is to practice.

Often when shooting, I can sometimes throw myself off, either I get a bit too big headed after nailing the bull’s eye and punch (to stuff up) my next shot or I focus on the mistake of the previous shot and punch it again. My most recent lesson has produced a bit of wisdom from George, after two bad shots in a row, I was a bit annoyed with myself and expressed it with George, he told me, “You can only focus on the arrow you have nocked (arrow currently ready to shoot).” And this is something that carries into other disciplines, BJJ, you can only focus on the current technique or position and the escapes, sweeps, and submissions possible. Like in blacksmithing, for better results, focus on each hit, one at a time, each heat.

Just some thoughts and patterns I have noticed and experienced in multiple disciplines, that can be applied to all aspects of life, career, study, gym, martial arts, relationships, whatever else you can think of. If you want to learn quickly and get better results sooner, then try to find similarities between how you have succeeded in past pursuits and apply what you have learned there to your new career, hobby or passion. And a quote from the great swordsman Miyamoto Musashi.

If you know the Way broadly, you will see it in everything.”

Cya on the mats!

Carlos

4 things to do while injured

Well, unfortunately, I have injured myself, after having gone through the year with minimal damage my luck has run out. That leaves me only doing upper body in the gym, mostly off the mats, and shooting my bow. So, with all this extra time that would otherwise be used on either gym or BJJ, I have decided to make a list of 5 things to do when limited by an injury. I am going to assume that you have already been to a specialist for your injury, this list is more about how you go about

  1. Work with what you got.

First and for most, do what you can. If you have a pulled hammy, focus on working on your upper body, if you have an injured rotator cuff, focus on leg exercises. When drilling or rolling, use only one hand or leg. However, do not push yourself to cause further injury. If doing something has the chance of severely affecting the injured area, I would suggest to not do it until once the area starts to get closer to 100%

  1. Do as much as you can to heal.

SEE A SPECIALIST FIRST… and do the exercises they give you. This is something that a lot of people don’t do. I didn’t when I was younger, I would be given exercises or treatments by the physiotherapist. However, I wouldn’t do them as I felt that the injury wasn’t getting better after one or two days of doing them. Now, I tend to do them as recommended by the physio, and upping the difficulty as the injury heals. For my current injury, a strained/pulled hamstring, I have been rolling out my quads, calves and IT Band (Iliotibial Band) to relieve the tension that each group is placing on the hamstring. When dealing with strain injuries one of the worst things you can do it stretch. As a strain is a slight tear of the muscle when you stretch the tear will worsen as it’s the weakest point in the muscle, a critical point of failure so to speak. Stretching when not injured however is a must to help prevent injury.

  1. Spend time on another hobby.

Try to look at the positive. If your injury limits you in one aspect of a hobby the work on another hobby. With my current situation, I have been shooting my bow more and getting in some good practice. I have been able to spend more time reading books and giving more time to this blog.

Your injury may leave you not being able to do any of your hobbies. So, my answer, pick up a new one, might be origami, could be learning a new language, whatever you think you will enjoy and will be challenged by.

  1. Learn a new life skill.

You got so much time on your hands, do something productive. Sounds boring I know but could learn more about finance, or how to cook, or maybe you could look into research about your injury and on how to treat and prevent it. Learn how to write code, how to bake, or maybe how to build a business.

 

A short post today, if you are currently injured and have taken something useful from this that’s awesome and I wish you a speedy recovery. Thanks for reading.

Cya on the mats.

Change and Growth

I have written about change before. Relating change and how often we fear it and how to combat the fear by coming up with our worst-case scenario and then deconstructing it. Fear-setting as described by Tim Ferris. I pretty much wanted to share with people something I had found to be useful. However, this post will be more personal as I will recount how I have been able to utilize change and take on the challenge of loving change.

Like I have said before change is inevitable, life is always constantly changing. You may hear news of a family member having their first child, you may hear an old acquaintance just passed away, you may have been fired from your job, your sister or brother may have just started playing gigs with their band. All of these things are changes, some the people have little to zero say in them, other times they have all the power in their hands to make the decision to change. However, in both cases, It is still up to the individual on how they perceive their current reality. Take for instance the person who just lost their job, they have multiple options on how they react and the ultimate decision they take. They could turn to the bottle and begin the downward spiral into depression, or they could use the lack of a job as a sign to look into other careers. Ultimately it is up to them what path they take. This in itself is the scariest part of change, knowing that no one else can make the choice for you, which is why often to avoid the decision people tend to walk the wrong path. Not because they chose it, but because they didn’t choose to take a different one.

In change, this is where we can find growth. Growth does not come from sitting idle, it comes from overcoming obstacles. Through my teen years, I did not understand this fully, I didn’t understand that being idle and sitting on the bus of life, so to speak, will not allow me to grow or where I want to be in life. The bus will take me to a destination that I may not necessarily like, to the wrong side of town that I will be more likely to drown in than to flourish. My dad often used this bus analogy to explain life, if you don’t like the bus your on, get off and get on the one you want, you may even have to go back to a previous destination to get to the one you do want to go to. Once I realized that a science degree was not for me, I got off that bus and worked for a bit, then I went back to school and have now arrived at a destination that I like a fair bit better.

I strongly believe that the times that we grow the most are in times of challenge and change. One, you can use those hurdles as an example that you can overcome the trials now before you, and two, that you can use them as stepping stones to take on more of life. Of course, you are not the only one overcoming things, and people before you have already overcome your current challenge. A big part of my growth has been seeking out people who have already walked the path I want to walk down and talking to, listening or reading about them, and see how I could incorporate the knowledge gained to my own experiences. If you find the task of choosing the first/next person you read about, my advice is: pick the two you want to read about the most, flip a coin, if you don’t like the outcome initially pick the other.

What do I do when my life changes and I don’t like the new situation I’m in? From my experience, it depends on the situation. When I was having tests done to see if they could find more tumors, the only thing I could control was my attitude toward everything. I would make my best effort to always smile while in hospital, always try to either make someone laugh or laugh at my circumstances. The key was making the situation a positive one. After all, I wouldn’t have a say in the results, the only thing I could have a say in was to go through with the precautionary surgery. In terms of not enjoying my new job initially, I once again took control of how I perceived the situation, I looked at the good things and found a way to make it enjoyable. So, overall, I would say, that no matter the situation you find yourself in. Find something in it to make it enjoyable or rewarding, focus on the small positives that you may find and amplify them. You can control the perspective you use to look at the world. My recommendation, choose the positive one.

Thanks for reading.

Cya on the mats.

~Carlos

Why the change?

I have recently changed the name of the site to carlosygoa.com since I felt that readnroll.blog limited me in what I could and could not post about, I am in no way shape or form moving away from what I have been doing. This is just an update about the change. I Hope that you all understand.

Thanks

Carlos

Learn through teaching?

One of my favorite parts about doing Jiu-jitsu is the fact that I am able to help people learn. Since I have moved up in the white belt world to a four stripe I am finding it easier to teach people that are just starting out. It brings me great joy when someone gets the technique, when the light bulb goes off and you can see it in their face when they understand it. It is addictive.

Part of the challenge that I enjoy is that everyone learns differently, everyone needs different methods of teaching. It makes me think about how to explain what to do, where do they want their weight to be, what they should do with their foot, how should they grip, why they do all the above. As my instructor Robbie says, you learn more through teaching. Teaching forces you to understand more of the material, to remember little details more accurately and how to apply it more effectively. When you know that you will be teaching someone you instinctively listen, watch, and focus more on the material that is being taught.

While teaching you can witness the other person’s own problem-solving at work, and you can firsthand experience how your knowledge goes when they try to complete the movement. When they struggle with a part of the technique and ask a question you must be able to recall the information and explain it to them in clear and concise manner, meaning that you must be ready for any question that may arise. So, knowing what to do and how to explain it well is a must.

Of course, there will be times when you don’t know the answer, this is when I feel I learn the most, I don’t try to come up with an explanation. I ask my instructor. Last week I ran into this very situation, my training partner had much shorter arms than mine and was struggling to get grips on my arm for a kimura. I had never been in that situation, so I asked for Robbie’s help. He explained that my partner had to get his shoulder deeper under my arm to be able to grip my wrist. I now understood that when faced in a similar situation, I would be able to use the new-found knowledge.

Being forced to understand the content and to teach it makes you grow, so don’t neglect teaching, you might not know as much as you think. A little quote from Phil Collins (cos why not)

“In learning, you will teach, and in teaching, you will learn.”

Thanks for reading.

See you on the mats.

Top 10 habits that have changed my life

Here are 10 habits that have changed my life. My favorite would have to be either 1 or 4.

  1. Reading more

Getting back into reading was one of the best things I could’ve done. There is so much knowledge and life experience available in the pages of books. Experiences that I could learn from. My girlfriend and I are building quite the library from having only a handful to now almost 50. I try to read at least 10 pages or 20 min a day, all ways of learning something new.

  1. Journaling

I made it a point to start this year, and I have only missed a handful of days. Journaling is one of those things that I thought I would never do, however, it has been quite therapeutic. Putting thoughts on paper allows me to clear up the headspace and gives me the ability to focus on the daily goals. I have used 5-minute journaling for over a month and have not gone back. It’s an easy 5-minute task at the start and end of the day. Usually while eating breakfast and before bed.

  1. Listening to/watching interesting people

Listening and watching podcasts has become a staple of my routine. I listen to a podcast while I work out, Jocko podcast has been the main voice in my ear. And when my day is winding down I try to watch the Joe Rogan Experience Podcast. Both offer many different views from many different interesting people, Jocko reads military books and will provide his own view, and well, Joe is Joe and brings on a plethora of interesting and exciting people, some with views that challenge my own, others that provide motivation and some that just provide a laugh.

  1. Undertaking tasks that are challenging

I think this is one of the biggest changes I have done. I would’ve usually been fine in doing the bare minimum, I cruised through high school and most of my university. I often felt like I should do more. So, I decided to bite the bullet and take on challenging tasks, not ones that have been placed on me, but ones I have set for myself. Taking up new hobbies, different things that I would’ve otherwise never done only showed a little interest in. I have completed two blacksmithing courses, started BJJ and started this blog. It isn’t easy but I enjoy every moment of it.

  1. Waking up early

I wake up at 5 most mornings and get gym out of the way early, I feel that I can complete more during the day with those extra morning hours when most people are still asleep. Some will say I’m crazy, but then those people probably don’t want the things I want. I will say that it is not for everyone, some may find that they work better in the midnight hours and that is fine. Not everyone is wired the same, I just happen to be a morning person.

  1. Exercising daily

I have always been active, however, the past year I have really tried to get the body moving daily. At least an hour at gym or BJJ training. Studies have shown that physical activity can improve quality of life and health outcomes, like reduced chances of cardiovascular disease and improved mental-health, amongst other benefits. When I have a lot on my mind I tend to try to get out of my head and into my body, pushing weight around a room I find it somewhat therapeutic.

  1. Doing a martial art

The physical adversity that comes with martial arts is something that will test all people, be it boxing or wrestling, Muay Thai or judo. Any martial will bring challenges that help the mind and body grow. Martial arts teaches discipline through training a technique over and over, confidence in your own ability to defend yourself, helps form new friendships and teaches you to be resilient under stress. I have to say that doing any martial art will benefit anyone, however, I reckon that BJJ is the way to go for many reasons which I lay out in this article.

  1. Sorting out my finances

It’s something that not a lot of people want to think about, however, if you don’t then when you need to think about it, it’s already too late. This is something that I think all should do, or at least attempt to as it gives you a peace of mind. I personally use the barefoot investor method, which I cover here. So far having implemented it for a month together with my girlfriend we have saved a weeks worth of wages while going on a holiday and still living our lives. So, the method allows you to still live your life by allocating spending money, whilst you save for the future.

  1. Taking control of my attitude

Attitude is something that only you can control, no one has any power over what kind of attitude you have. I used to be a bit of a hot head, still can be, but I have learned that my attitude can dictate how I react to something or someone. When reading Man’s Search for Meaning, by Viktor Frankl, I began to understand that my attitude has really helped me navigate through life’s triumphs and tribulations. Not letting something or someone get the best of you all starts with your attitude and how you choose to react to it.

  1. Fear and goal setting

I wrote about this in a previous post. I never used to do either, but with the use of both, I am able to aim at my goals and strive to reach them, whilst also working away from my fears. Effectively it means that I have to modes of motivation, something pulling me and something pushing me. When setting goals, it is important to dream of the biggest goal, so for me it is to be financially free one day, then I have a five-year goal that will help me achieve that, then a one-year to a five-year, then a six month to reach that one year, and so on until it’s the goal for today. Which will help me reach the ultimate big picture goal that I first set. I will be covering The One Thing by Gary Keller with Jay Papasan, where goal setting is talked about at length.

 

So, these are my top ten things that I have done or used that have changed my life, they might work for you they may not (5am wake-ups can be a killer…. if you hate them). If you have any questions about anything I have covered, do not hesitate to ask. What habits have changed your life?

Please like, comment, follow and share.

See you on the mats.

 

BJJ parallels in Blacksmithing?

Over the weekend I started the second module of a blacksmithing course, and throughout the day I noted some striking parallels between blacksmithing and BJJ. Blacksmithing is the art of moving and shaping metal into forms that you want it to take. The metal has a mind of its own and often wants to do its own thing. Much like in BJJ how you want to move and control your opponent into positions and then submissions.

When I looked around at the other students there I felt like they had already started their work and were moving ahead of me rapidly, but I remembered from the first module that blacksmithing is not a race. Go at your own pace and not worry about what others are doing. Keep working and you will have a finished product. Like you must keep training and eventually you will move up to the next belt. BJJ is not a sprint.

When working on metal, you must wait for the metal to get to a substantial heat before hitting it, then once it cools and is not at an optimal working-heat, back into the forge it goes. Like in blacksmithing, you must be patient in BJJ. Do not strike the metal when it is at a low heat, do not force the opponent into submissions. Wait for the right heat and then you can work on it, be patient for the opportunity for the submission or pass. You may establish side control but then you must, so to speak, put them back in the forge and wait for the right moment to strike.

Learning new techniques in BJJ is always awesome, however, when going over the things that you already know and you start to pick up little subtleties, that can be more rewarding. For instance, when doing low armlock from the guard, cupping the person’s neck before coming around and framing the neck to pass off to your leg, something small I only picked up recently. The same goes for blacksmithing, learning new things is awesome, but when you notice something that you didn’t before, that’s something I really enjoy.

If you want to get better at something you have to keep practicing. This is something that applies to everything, I just want to point it out. The more you do something the better you get at it, I have noticed that my jiu-jitsu has gotten better, and my ability to understand concepts. From having no experience to understanding the basics. The same goes for blacksmithing, having made simple shapes at the start and now having a better understanding of the basic concepts I have made more complex shapes. It all comes with experience, just another lesson to learn that if you want to be good at something the best thing to do is to start doing it, and then not stop doing it.

What do you want to become great at?

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See you on the mats.

What makes BJJ different?

Having now been training for almost two months I feel as though I am no longer the new guy, many new faces have commenced their BJJ journey in the time from here to now. I try my best to welcome them as I was welcomed and be a friendly face to spot out. It is amazing seeing the range of people and body types come into training, from some old boys and a lot more women than I would have thought. Short to tall, stick thin to the odd beer belly. It is very different from other martial arts. Where there are mostly men, mostly somewhat athletic builds, the odd person that breaks the mold. So, I have been thinking, what makes Jiu-jitsu so different? Why are people attracted to the martial art?

  1. The simple complexity.

Jiu-jitsu is actually quite complex (as I am finding out); however, the complex is made simple in its teaching. The complexity of body weight, positional control, timing, leverage, physics, and biology. All can be taught, through drilling and rolling. Through drilling you are taught via your instructor, rolling you are taught from your experiences. Both are needed for overall development. However, drilling is where you learn the complexities, the little nuances. Where you should have your body weight, over your heals, through your opponent, on your hands. When you should use certain techniques, pass, continue to control or submit. Rolling is where you learn if you should let something go to either reset or move on to another submission or a better position. The joy in learning comes from the challenge of the complexities, even though the concepts are simple. Worst case scenario (if it ends up on the ground), get into a dominant position, control and submit. Best case, walk away.

  1. It just works.

Having come from other martial arts that are focused on striking, Jiu-jitsu is very different. In a fight where anything can happen, you can know the fanciest kick and you could still get clipped by someone with little to no experience. Whereas with Jiu-jitsu, in the worst case, an attacker on top of you throwing punches, you do have a chance. Trap and roll, get into mount, control and finish the fight. From the get-go, you can see that it works, you can feel that it works. When you are drilling and slowly getting the concepts, you can understand that if you are untrained and get into a difficult position you are pretty much fucked. I have a strong belief that knowing how to defend yourself is a skill everyone must learn, and everyone should dabble in all aspects of a fight, however, if I only had one skill in a fight, it would be Jiu-jits. I was showing one of my friends the effectiveness of it recently, he was a bit hesitant, but I convinced him to at least let me show him that he should learn a little bit of jiu-jitsu. I told him that in Jiu-jitsu you are still able to finish a fight even off your back, to demonstrate this I used him as the attacker, and in less than 30 seconds I put him in a triangle, to which he was very impressed with the effectiveness of BJJ. It was at that moment when I thought about if he had actually been an attacker and had I not known any Jiu-jitsu, he would have easily done a lot of damage.

  1. The underlying culture of the art.

Jiu-jitsu as a martial art has one of the best cultures, one that is welcoming, positive, ego-free, so fun you want to do and learn more. Obviously, this will change from place to place. However, you can see the laid-back attitude, the happy go lucky smiles, and family orientated values that originate with the Gracie family which have spread on to their students. I have not met any of the Gracie’s yet, but you can see it in videos and media, which is so appealing to many people, especially those that are timid and shy. It is amazing seeing people grow, even though I have only been training for a small amount of time, I have witnessed many transformations. At our academy, two brothers started a few months ago, and just this week they both received their first stipe. When they started they were very shy, but when they got their stripes, you couldn’t wipe the smiles off their faces. They have also come out of their shells, even if only a little bit, it is still some form of growth. The culture allows for people to grow, it isn’t one of put-downs and shaming, it’s one of congratulations and constructive tips.

  1. The many lessons and skills that can be gained from it.

The usual skills that can be gained from other martial arts like discipline, controlling one’s emotions, improved self-esteem, work ethic, etc.  are all apart of Jiu-jitsu. However, I believe that Jiu-jitsu has more to offer, skills and life lessons that are applicable all throughout one’s life. Being humble and removing your ego is one of the life lessons that many should learn, training BJJ you are constantly put into compromised positions, since that you must be the feed for your partner when drilling. You have to remove your ego and let them practice a triangle or a Rear naked choke, obviously, if you let your ego get in the way, you won’t have a partner. One of the biggest ones that I have learned recently, is to let go and trade up. Can’t complete the Kimura, take the back. Can’t get the triangle, double ankle sweep. This can be applied in life, can’t get the promotion, leave and find a different company. Girlfriend leaves you, use the time to hang out with friends and family. You can always see the positive in each situation, it’s all about perspective.

  1. Your body size, strength, flexibility does not matter.

Seeing the range of people and body types are proof that you don’t have to be of a certain type of person or athletic ability. Even when I have watched competitions there are many different styles and body types. Jiu-jitsu accommodates for all. Seeing as BJJ was designed for the weaker and smaller person, its able to be performed by anyone. I would recommend it as the first martial art to learn to anyone wanting to learn self-defense, it is practical and having some knowledge is better than no knowledge.

These points I have made are only the surface of the martial art, I hope to gain more understanding of Jiu-jitsu and learn more about what it has to offer not just to me but to others. It is a challenging sport, but the hardest thing, like in many cases, is to start. Jiu-jitsu has really opened up a lot of things for me, and to be honest, the only trouble that I have with it is that I didn’t start it sooner. So, if you think you would like to learn it, then learn it, look up an academy, call up, come down. Walking through the doors is the hardest thing, but get in the car and do it.

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See you on the mats.

Becoming responsible for my thoughts and actions, and the tools I use daily.

Taking on responsibility, this is something that I have been getting better at. I have taken on the things that I can control, I have started doing the things that I want to do. I have stopped blaming things on people, when it is really on me, my actions and emotions that would otherwise rule my life. Being positive even around negative people is incredibly difficult, yet I try to be as positive as I can. People will always try to bring you into their state, one of misery and suffering, instead of trying to come up to your level. Either they see it as you aren’t being realistic, they don’t want to change out of their ways, even if they know it will be of some benefit or they see it as too tough. I thought that this way of thinking was mostly limited to the older generations, but I see this at every age. By not listening to outside influences that promote thoughts and behaviors that I don’t want a part of, has made it easier. I now don’t watch the news/tv or listen to the radio or read the newspaper, as it gives me information that I see as wasting my brain’s storage. Don’t get me wrong I still think that knowing the gist of a little news is good, but by limiting the amount of information received you can turn your attention towards things that you want to do. Like projects, hobbies and seeking information that you want to know. So, instead I listen to podcasts, watch YouTube videos on topics that interest me, and I read books that I know I will be able to take something from. Of course, there is the rabbit hole of YouTube, and I have gotten better at combating it by becoming more disciplined in my time management.

Through controlling what I have around me, the information I receive and take in, I have started to emulate a feedback loop of sorts. By reconfirming things that I listen to, read and watch, I then start doing. By doing the thing, I then get back positive results, further affirming my thoughts and therefore actions. What I do is something that anyone can do. Anyone can listen to the podcasts I listen to, anyone can read the books I read, anyone can watch the videos I watch. However, not everyone will think like me, not everyone will get the results like me. I’m not saying that everyone should think my thoughts and do what I do, I’m stating that they will not get the results they desire because they do not put in the work, they do not turn thoughts into actions. This is the critical component, this is the catalyst for what everyone wants in their lives.

Fear is usually the obstacle that catches many (covered in my book review: Feel the fear). Sometimes I think it is more, sometimes I look back on the person I used to be. One that blamed procrastination on genetics, I used to leave my homework until the night before it was due. One that would say I couldn’t do something because I wasn’t good at it. I never thought I could write, and my results proved it to me. Until I stopped blaming my circumstances on things other than myself, I would never be able to do the things I wanted to do. So, along with confronting my fears, I had to take full responsibility for my thoughts, actions, emotions, the information I was taking in from the people I wanted to.

I know I have previously written about positivity being bullshit, which is true, however, if you are continently taking in the right amount and applying yourself to maximize your output, then positivity is good. However, like everything it must be regulated, staying up and watching video after video with no action on your end will not do you any good. The feedback loop I talked about before can do an amazing job here, you get a thought, you act on that thought, you get results, the results affirm your thought. I use this process for writing, on projects, in jiu-jitsu, pretty much in most aspects of my life. Of course, I don’t let others dictate if my results are good or bad, because of the values I have set up, most of my results are good. If one person reads and likes my blog post then that’s a win for me. Now you say, well you will always win then, but if it creates a good feedback loop in my head, then why not? If I take it step by step and keep moving forward then I will slowly be able to change more and more people. This is my one of the bigger goals that I have for this blog, I want to change the way people feel about themselves, and I hope to inspire those around me, to inspire those around them. I see it that as inspiring in itself, people changing their attitudes and putting thoughts into actions inspires me. So, whenever someone tells me that I have given them a kick up the arse, it reminds me that what I write has power and drives me further.

So, what is it that you can take from this post? Well for starters, face your fears. I use an exercise, which I forget where I found it. It is the task of asking yourself why you won’t do something, or why you find something difficult. (It can really be used for anything.) However, it is not about asking yourself why just once, it’s about asking why until you get to the root cause of whatever seems to be bothering you. For instance: Problem might be, starting a project that I have been wanting to start for a while.

Why have I not started this project?

Because I am scared/unsure about how to start it.

Why are you scared?

Because it is something new that I have never faced before, and I don’t know anyone that would be able to help me.

Why do you need to get help from someone? Have you looked for some guidance?

            I know of people but I am scared to ask them.

This leads me to not only the root of the cause but allows me to determine what I should do. It almost makes it so obvious that it removes the fear that I had in the first place. Of course, the exercise will not work if you do not answer the question of why with some clarity and thought. You do not what to give broad and open-ended answers, like “because I don’t feel like it.” Usually, there is more than just not feeling like it, as that too can be asked why you don’t feel like it.

Another exercise I do, especially with goals, is I set ones that are attainable. For instance, read for 20 minutes a day, instead of setting it so that I aim to read for an hour. Usually, you will read for more than 20 minutes. Then the next week aim to read for a little longer per day. There is no rush to try and get up to your end goal of 2 hours a day, step by step. This can be used for everything, study, writing, spending time with loved ones, meditating. It is all about making the mindset switch of hitting goals, if you set out these unrealistic goals right away, not reaching them will deter you from ever setting them again. So, conditioning yourself into reaching goals, and even overachieving will help in changing your inner workings where achieving goals becomes a 70% hit rate. Instead of never hitting them.

Journaling is probably one of the best exercises I do, it is the one I first started with, it was part of my new year’s resolution. Benjamin Franklin said, “either write something worth reading or do things worth writing.” So, keeping this in mind I try and do things throughout my day worth writing about, obviously not in the history books just yet, but things that I am proud to write about. Once again I never scrutinize myself if I have not completed a task, however, I use the magic of positive reinforcement when I complete tasks and goals.

Another is fear setting, in which I go into more detail in a post that can be found here. Fear setting is much like goal setting, however, you set out your fears, enabling you to deconstruct any obstacles and negative thoughts that might be inhibiting you. For instance, I was not feeling like I would give my all if I continued at university this year, I was fearful of what would happen if I differed this year. Fearful of what Friends and family would think of me, fearful of not knowing what I would do for the year and many other fears that I won’t get in to. However, I can say that fear setting brought me out of stasis, giving me a better understanding of how insignificant my fears really were and gave me a clear direction that was aligned with the goals I had set for myself.

Now I don’t expect anyone one to use any of these tools, they are just the ones that I have found to work, they may work for you and I hope that you give them a try. If you need anything cleared up with any of the tools I have provided please email me or shoot me a message. Also, don’t read this and tell yourself that you don’t have time, because a lot of them can be used and completed in less than 30 minutes, and if you don’t have time then you are poor at managing it. Hopefully, you can take something from this post and maybe give one of the tools I have set out a try. Ultimately it is up to you to take on the responsibility of your life and be accountable for how it plays out and what path you take.

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See you on the mats.