5-takeaways:12 Rules For Life: An Antidote to Chaos, Dr. Jordan B. Peterson.

I’ll start by saying this, I do not agree with all of whatDr. Peterson says, however, A LOT, if not all, of what he has written in this book is very useful information and some of the rules are great guidelines to live by. One of the rules that makes this list is related to this topic of “because you may dislike someone’s viewpoints doesn’t mean that everything they say should now be dismissed.” (Rule 9: Assume that the person you are listening to might know something you don’t.) There are a lot of things he says that I disagree with, including his view of mother/father parenting being the best way to raise a child, I know a few who have been raised by single mothers, or a lesbian or gay couples who are fantastic people, and I know of horrible people who have been brought up in the more traditional mother/father parenting dynamic. Still though I like a lot

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Role models and getting shit done.

Just do it. Why is it such a compelling statement/bit of advertising? Why do people look up to those who achieve greatness or those who just get shit done? Most likely it would be for that very reason. They get shit done. A lot of people, including myself, don’t start due to some reason or obstacle that they place in front of themselves. I know personally that I fear failure and can become anxious at the thought of what people may think or even expect of me. I have found that I often fall into the ‘paralysis by analysis’ category of people. Over analyzing and planning what I am going to do, or the possible outcomes, then not choosing any or completing anything. I have learnt only recently that to overcome this ‘paralysis’ or fear I must start doing. One of my biggest role models for this has been my girlfriend. After house-sitting for a friend, who has an amazing

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Success Patterns Can Be Found in All Things

If some of you have been following me recently you will know that I have started up archery after getting a compound bow for my birthday. And with starting something new I will usually draw on other experiences and what I can relate it too. This characteristic is something all of us do, whether we consciously do it or not. When we find patterns we create our own models from these patterns, that could be found through exploration or from learning it from an outside source. Why do we look for patterns to add to our model? Well simply for survival, maybe we can cover that in another post. But, in this case, I’m about to talk about. It’s for the sake of becoming better at something new. So, shooting a projectile with a string attached to a stick is something very new to me. I never made my own bow as a kid, nor have I shot a rifle

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4 things to do while injured

Well, unfortunately, I have injured myself, after having gone through the year with minimal damage my luck has run out. That leaves me only doing upper body in the gym, mostly off the mats, and shooting my bow. So, with all this extra time that would otherwise be used on either gym or BJJ, I have decided to make a list of 5 things to do when limited by an injury. I am going to assume that you have already been to a specialist for your injury, this list is more about how you go about Work with what you got. First and for most, do what you can. If you have a pulled hammy, focus on working on your upper body, if you have an injured rotator cuff, focus on leg exercises. When drilling or rolling, use only one hand or leg. However, do not push yourself to cause further injury. If doing something has the chance of severely

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Change and Growth

I have written about change before. Relating change and how often we fear it and how to combat the fear by coming up with our worst-case scenario and then deconstructing it. Fear-setting as described by Tim Ferris. I pretty much wanted to share with people something I had found to be useful. However, this post will be more personal as I will recount how I have been able to utilize change and take on the challenge of loving change. Like I have said before change is inevitable, life is always constantly changing. You may hear news of a family member having their first child, you may hear an old acquaintance just passed away, you may have been fired from your job, your sister or brother may have just started playing gigs with their band. All of these things are changes, some the people have little to zero say in them, other times they have all the power in their hands

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Fixing yourself does more than you think it does.

I have been thinking about this a lot recently, I know this idea is not new and I have been reading books and listening to people who share this view a lot. However, I have started to really understand why improving on yourself is more important than I first thought. So, have you ever been in a situation where you can see the answer for someone else’s problem but no matter what you do you will never be able to get them to fix it or change? I have a lot, and I expect to be in more of these situations the older I get. But having learned from past experiences I know there is nothing I can do to directly make them change or make them do something. Yet, there is one thing I can do that will affect them. I can keep on improving myself because as I get better, I then become an example of how improving

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5-takeaways: How to Win Friends and Influence People, Dale Carnegie

This book is a classic of the self-help/self-improvement/relationship advice genre, the author Dale Carnegie has influenced many leaders, like Warren Buffet and Tony Robbins. Dale Carnegie made it by tapping into the average American’s desire to become more self-confident, where he taught classes on the topics of public speaking, sales, relationships, and leadership among others. These classes became the basis for his best-selling book, How to Win Friends and Influence People. The book is well regarded as one of the top books on creating success in both business and personal life. I actually read this book at the start of my journey of improving myself and still try my best to use what I have learnt from it. Here are my 5-takeaways from this classic. Do not criticise, condemn or complain. Give honest appreciation for all improvement, no matter how small. When someone starts critiquing you on your job, or on something you hold dear to your heart, how often

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5-takeaways: The Essence of Happiness: A Guidebook for Living, His Holiness the Dalai Lama and Howard C. Cutler, M.D.

I thought I would try something new and use a new format of review, where I break down my top 5 takeaways from a book. Hopefully reducing your reading time, let me know how you find it. While I was reading The One Thing, by Gary Keller, I was also plodding along on the tiny 120-page book, The Essence of Happiness. The book is an already summarized version of The Art of Happiness, which is based on the conversations held between The Dalai Lama and Dr. Howard C. Cutler. Cutler wanted to understand the qualities and practices that the Dalai Lama uses throughout his day that allow him to live a rich and fulfilling life. Deconstructing and forming them so that they could be used by non-Buddhists to pursue happier lives. So here are my top 5 takeaways from The Essence of Happiness. That no matter where you come from or what has happened to you, you can find happiness

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